If yoga is a way of life for you and then a yoga teacher training course is the most natural step you can take forward. Yoga originated in India and the holy town of Rishikesh is the yoga capital of the world. To begin with, irrespective of the palace you choose, yoga teacher training courses are broadly classified by the amount of time a student spends in training in yogic sciences. Broadly speaking, most yoga schools offer 200-hour teacher training courses and 300-hour yoga teacher training courses. As you can see, there is a difference in the number of hours that one has to devote while choosing these courses. This ultimately affects the time it will require to become a certified yoga teacher.
This article delves into the 200-hour and the 300-hour yoga TTC in Rishikesh.
200-Hour Yoga Teacher Training In Rishikesh
A 200-hour yoga teacher training course is the first step toward teaching this ancient art. This training course is ideal for those people who are keen yoga practitioners and have been practicing yoga for at least one year. Also, the 200-hour yoga teacher training course is ideal for such individuals who want to take their yoga practice to the next level by beginning to teach others. You can either sign up for such a course at a yoga studio nearby or travel to places like Rishikesh in India. You can enrol in some of the best yoga schools in Rishikesh for a more transformative experience. However, irrespective of the place you choose to get certified as a yoga teacher, any 200-hour course will cover the intensive study of yoga philosophy, yoga terms, history, bodily physiology and anatomy to teach safe yet effective yoga techniques.
Program requisites
200-Hour Yoga Teacher Training In Rishikesh or for that matter any 200-hour TTC will require that you must have practiced yoga for a minimum duration of one year before enrolling on the certification program. Before the program begins, you will be handed over texts and other literature pertaining to yogic sciences such as Patanjali’s Yoga Sutras, Yamas and Niyamas or the yogi code of conduct. Also, the Bhagavad Geeta and Hatha Yoga Pradipika are also meant to be gleaned during the yoga TTC course. Also, other texts and written assignments in physiology and anatomy may also be handed over to be read before the actual classes begin. Such texts will guide you into the true essence of leading a yogic lifestyle.
Once you begin with your yoga teacher training classes, you will spend a considerable number of hours simply honing your yoga practice. You will be expected to perform asanas more profoundly so as to gain a more aware and supple body. Also, your asana practice will become more wholesome with deep meditations and pranayama breathing techniques. The 200-hour yoga teacher training course will include teaching methodology, and learning the practicalities of teaching yoga by leading other fellow yoga teacher trainees. Furthermore, knowledge regarding how to structure and teach yoga to the students confidently is taught in such teacher training programs. Also, you will most likely glean a myriad of answers to yoga-related questions.
200-hour certification
You will get certified once you finish the requisite 200-hour yoga teacher training course. This basic certificate is validated by the International Yoga Federation, Yoga Alliance (US) and most other local affiliations. You are now certified to teach yoga in a broadly accessible manner. Usually, the 200-hour certification serves as a foundation to further hone your yoga knowledge and skills. Hereon, most candidates learn and focus on acing different styles of yoga such as Hatha yoga, Kundalini yoga or the more complex Ashtanga yoga. After you get certified in the 200-hour yoga teacher training course, you can get registered as level 1 RYT-200 (Registered Yoga Teacher 200) with any Federation or Yoga association.
300-Hour Yoga Teacher Training In Rishikesh
A 300-hour yoga teacher training is for those people who have completed the 200-hour yoga TTC and want to advance their yoga knowledge and skills. This is an advanced course for individuals who have some teaching experience in yoga. To enrol for this course, you will need to have some requisite hours of yoga teaching experience under your belt in addition to the 200-hour yoga teacher training certification.
Program requisites
The 300 hour yoga teacher training course will have a different curriculum than the foundational 200-hour TTC. This course intends to deepen your understanding pertaining to each yoga asana and also perform some challenging and advanced yoga poses. Also, a deeper study will be involved related to yoga philosophy and body anatomy and physiology. Furthermore, you will be diving deeper into your inner self through longer and deeper meditative practices. Besides, you will learn to incorporate challenging yoga kriya practices into your daily life.
300-hour certification
A 300-hour certification in yoga teacher training sends across the message to yoga schools and yoga studios or gyms that you have gained advanced knowledge of yoga practice and that you are now skilled enough to teach the finer nuances of yoga than simply taking a routine Vinyasa yoga class. After you get certified in the 300-hour yoga teacher training course, you can get registered as RYT-300 (Registered Yoga Teacher 300) with any Federation or Yoga association.
It’s worthwhile to note that the 300-hour certification training course comes with a higher fee owing to expertise levels and additional teaching experience. In fact, sometimes the fees for this course can be also twice that of the foundational 200-hour TTC even in the same yoga school.
Your RYT-200 OR RYT-300 registration is not mandatory to start teaching yoga at yoga studios, gyms or yoga schools. The registration simply adds more credibility to your certification training when you are seeking a job opportunity in teaching yoga.
Your takeaway!
It’s important to note that not all 200-hour and 300-hour yoga teacher training courses are the same everywhere. There are some courses which do not cover even a speck of what other courses would cover. Hence, it’s important to check the curriculum and do a fact check that the training imparted suits your expectations and needs. Hence, we suggest you enrol in only the best yoga schools in Rishikesh that impart authentic yogic knowledge.
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