If you have heard health experts say that sitting for long periods is just as bad as smoking cigarettes, you may be thinking about starting a workout routine. The American Heart Association recommends that adults get at least 150 minutes of vigorous activity weekly. Getting exercise doesn’t just mean going on a long run or embarking on a strenuous hike. Try these different ways of getting active and have fun while you do it.
Go to a Local Park
Getting fit doesn’t have to cost a ton of money. There are many free resources that can help you shed pounds and build muscles. If the weather is nice, consider visiting a local park. Take a stroll on the walking path, pump your arms on the swings, or do step-ups on a bench. Inviting your children or grandchildren to get in on the fun can make the experience even better.
Exercise with Your Furry Friend
Getting your pet involved in your new workout routine can reap rewards for both of you. While your dog may enjoy your daily evening stroll, think outside the box when it comes to exercises that suit you both. Doga is a great way to get the mental and physical benefits of yoga while getting to spend time with your pup. During a yoga class, your instructor will demonstrate a series of poses for your and your dog that will help stretch your muscles and clarify your minds.
Hit the Waves
Swimming is a great form of exercise, but it can be a little boring. If you live near the ocean, consider surfing. Surfing gives your heart a vigorous cardio workout while working almost every muscle in your body. Surfing can also help improve your balance. If you don’t know how to surf, look into joining a surfing class or hiring a private coach. Aqua Surf teaches people of all ages and abilities how to ride the waves like a pro.
Jump on a Trampoline
Trampolines aren’t just for kids. Jumping on a trampoline can give you a great cardiovascular workout while improving your balance, strengthening your bones, and improving your muscle tone. It’s also a great workout for those with joint issues as the exercise is easier on the joints than jumping on a hard surface.
If your goal is to get more fit, including exercise into your routine is essential. Getting exercise doesn’t have to be boring and repetitive. Include some of these new exercises into your workout plans and have fun while you get healthy.
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