Breast cancer is one of the leading cancers detected in Indian women. The abnormal and rapid growth of breast cells leads to a malignant lump or mass formation. The treatment for breast cancer could involve total or partial removal of the breast, known as mastectomy. Mastectomy or breast removal is followed up with breast reconstruction surgery as part of breast cancer treatment. Breast reconstruction surgery in Delhi is available to those patients who choose it after a partial or complete mastectomy.
Tips to Reduce the Risk of Developing Breast Cancer
Let us look at some safeguards you can adopt to reduce your chances of developing breast cancer. As breast cancer is more prevalent in metro cities like Delhi, doctors advise considering these factors to avoid getting to the stage of breast cancer treatment. Even though breast reconstruction surgery in Delhi can help restore your body image, you can do these five things to lower your risk of getting breast cancer.
- Maintain a healthy weight and watch your diet: Being overweight increases your risk of developing breast cancer. Include a regimen of regular physical activity in your daily life and ensure you attain and maintain a healthy weight. Incorporate a mix of moderate and vigorous exercise for about half an hour daily. Avoid long periods of sitting, take breaks often. Avoid regular consumption of junk foods, refined products, and processed foods.
- Limit alcohol intake: While an occasional drink may not increase your breast cancer risk, you could be taking a chance with more than one drink per day.
- Maintain overall breast health: Make sure you moisturize your nipples using baby oil, coconut oil, or a mild moisturizer if they feel dry. Breastfeeding your child lowers your risk of getting breast cancer. Massage your breasts lightly to improve circulation, especially if you regularly wear fitting bras throughout the day. Wear comfortable bras, so your breasts are neither squished in tightly nor sagging without adequate support.
- Consider genetic factors: If you have close female relatives who have had breast cancer, talk to your doctor about screening and genetic testing. Genetic factors cause a few types of breast cancer. It would be advisable to get tested and rule out the risk.
- Make an informed choice about hormonal therapies: Your doctor may prescribe hormonal pills as contraceptives or hormone replacement therapies for treating illnesses such as postmenopausal symptoms. There is a higher risk of breast cancer with some hormonal treatments. You must talk to your doctor about the risks and make an informed choice.
While there’s no foolproof strategy to prevent breast cancer, consider these lifestyle choices along with timely screening to lower your chances of getting breast cancer.
Conclusion
In many cases, breast cancer treatment in Delhi and other metros help women get cured. Breast reconstruction surgery in Delhi, as part of breast cancer treatment, has helped several women get back to their everyday lives. However, you could avoid the stress of treatment and the financial burden if you consider the ways to reduce your breast cancer risk.
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