If you also sometimes feel a little tightness or pain in your chest all of a sudden, then it is due to some reasons, which can be easily corrected. It is not necessary that every time chest pain is related to any heart disease you have. You can have this pain anywhere from the neck to the abdomen. Sometimes this pain can be worse when you sit or lie down, sometimes it can be more severe. One of the reasons for chest pain is also gastrointestinal. If you have problems like inflammation, swelling, pancreas, even then your chest can be painful. Some of its causes include diseases like asthma, pneumonia, blood clots, etc. So let’s know which are the yoga asanas with the help of which you can cure chest pain. You have no need to be afraid. Even if you try the following Yogasan, you can get rid of this pain.
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1. Matsyasana
This asana was given this name after seeing the fishy form of Lord Vishnu. This is a beginner-level yoga asana. Try it on an empty stomach in the morning to get the best results. You have to stay in this pose for half a minute.
Benefits for the chest- This asana generates stretch in your rib muscles. It stretches both the front and back of your neck and improves your posture. It also relaxes your shoulders.
2. Ustrasana or Camel Pose
This asana is done by bending the waist backward. That’s why it resembles Camel Pose. It is very much like vinyasa yoga asana. It is beneficial to practice it in the morning on an empty stomach for 30 to 60 seconds.
Benefits for the chest- Ustrasana not only strengthens your shoulders and back but also strengthens the chest and improves breathing. This yoga pose tones your neck.
3. Dhanurasana
When you come in this posture, it appears that someone is ready to release the bow and arrow, that is why it is called Dhanurasana. This is a beginner-level Vinyasa Yogasana. Try this in the morning on an empty stomach and stay in this state for 15 to 30 seconds.
Chest Benefits- Dhanurasana massages your heart and cures your asthma. It is beneficial for relieving stress and fatigue. This pose opens up your shoulders, neck, and chest.
4. Cobra Asana and Bhujangasana
This posture appears to us like the raised hood of a snake, hence it is named Cobrasana. This pose is a beginner-level Ashtanga yoga asana. Try this in the morning on an empty stomach and stay in this state for about 15 to 30 seconds.
Chest Benefits- This asana stretches the muscles of your chest and shoulders. It improves your mood and increases your flexibility. This pose increases blood and oxygen circulation in your body.
5. Bitilasana
Bitilasana transforms us into the shape of a cow. The Sanskrit word Bitila means cow. This is a beginner-level Vinyasa Yogasana. Try this in the morning on an empty stomach and stay in this state for 15 to 30 seconds.
Chest Benefits- This asana improves your posture and your balance. It strengthens your neck and stretches your waist. This asana gives peace to your mind and reduces your stress. It also increases blood circulation in your body.
Not every chest pain means that there is a problem with your heart itself. If this pain is mild, then you must try this yoga asana so that it can be cured in the beginning. If this condition becomes more severe and your pain does not improve, then you must talk to your doctor.
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