Introduction
You probably know that raw honey has been used as a remedy for several years. This has several medical and health benefits. Most of these advantages are, however, true about raw honey. The honey that we mostly use is pasteurized honey. The high heat kills the yeast and improves the color and texture. This also removes any crystallization. It extends the shelf life of the honey. But during the process, many important nutrients are lost. Pure honey has many health advantages that processed honey might not have. You can buy pure honey online.
Raw honey is the one that comes directly from the beehive. This contains some healthy bee pollen, plenty of antioxidants, and bee propolis. However, no researchers have been able to prove the fact that pure honey has more health advantages in comparison to regular honey.
There are many advantages of raw honey, and to know about those advantages in detail, we can go through the points mentioned below:
Advantages of Pure Honey
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Contains Several Nutrients
Honey is pure sugar, and it does not contain any fat. It only contains very little amount of fiber and protein. This also contains very small amounts of nutrients. But most people do not consume a lot of honey though this is a rich source of minerals and vitamins. It is also necessary to know that honey is rich in health-promoting plant compounds. These are known as polyphenols.
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Rich in Antioxidants
The highest quality honey is processed minimally. This is unheated and fresh. This also contains a lot of bioactive plant compounds as well as antioxidants. These include flavonoids as well as phenolic acids. The darker varieties tend to offer more antioxidants in comparison to lighter varieties. These antioxidants also help neutralize the reactive oxygen species in the body. These reactive oxygen species can also build in cells and also cause damage. These damages can also contribute to certain conditions, including type 2 diabetes, premature aging, and heart diseases.
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Helps in Controlling the Blood Sugar Levels
It is true that, like other sugars, honey might also increase blood sugar levels. But since it contains antioxidants, this might help protect against metabolic syndrome and type 2 diabetes. Researches also show that honey increases adiponectin levels. This is a hormone that helps in reducing inflammation. The adiponectin hormone also controls blood sugar regulation.
There has also been certain evidence that proves that if you take honey, it improves fasting blood sugar levels. This is true for those people who are suffering from Type 2 diabetes. But though honey is not as bad as sugar, people with diabetes should still take it in moderation. It is also important to note that certain kinds of honey are diluted with plain syrup. Though honey adulteration is illegal in most countries, this is still a huge problem.
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Honey Improves Heart Health
Honey also prevents heart diseases. This also helps in lowering the blood pressure levels in an individual. This helps in improving the levels of blood fat and also regulates the heartbeat. This also prevents healthy cells from dying. These factors help in improving the functioning of the heart. Raw honey also contains propolis. This is a type of resin that the bees produce. Propolis improves the level of cholesterol and also triglyceride levels.
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Helps in Wound Healing
The topical honey is also used to heal wounds and burns. This practice is quite common even today. Some studies & reviews proved that honey is effective in healing partial-thickness burns and wounds, especially those infected after surgery. Honey is also quite an effective treatment for diabetes-related foot ulcers. These are very serious complications and might lead to complications.
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Helps in Reducing the Coughing in Children
A study included people who have diabetes-related foot ulcers. This reported a success rate of as much as 43.3% when using honey as a treatment for the wound. Another study was conducted where the topical honey healed an impressive 97% of the participants who had ulcers related to diabetes.
Researchers also reveal that honey’s healing powers come from the anti-inflammatory and anti-bacterial effects. Another important thing to note is that honey helps treat skin conditions, including psoriasis and herpes lesions. Original saffron buys online will certainly be a good idea. Buying Kashmiri saffron online will be good.
Coughing is quite a common problem in children suffering from upper respiratory infections. These infections can affect parents’ and children’s sleep and quality of life. Common cough medications are not always very effective. These might also have certain side effects. So, honey can be quite a good alternative.
There is evidence that proves that honey is an effective treatment option. It has been observed that honey is even more effective than diphenhydramine in reducing cough symptoms. It might also help in reducing the duration of the cough. There has also been another review that states that honey also improves sleep among children. The biggest advantage is that honey does not have any side effects.
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Including Honey in Your Diet is Also Important
The best thing about honey is that you can easily add it to your diet. If you want a little boost of the antioxidants from honey, you should use this as a replacement for sugar. This is also excellent for yogurt, tea, or coffee. You can also use it for both baking and cooking. One can apply it directly to minor burns as it is one of the best home remedies. You can also give it orally when you are suffering from coughs.
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Honey also Helps You to Get Excellent Skin
Honey can be the most excellent moisturizer. It works wonders on patches of dry skin. You can also use it to soften up the skin of the elbows and knees. This also helps you to soften the chapped lips. It will benefit you if you rub a bit of honey onto your face and wash it off after 30 minutes. Add some sugar and viola to the honey. This will help you to prepare a moisturizing scrub. This also acts as a natural exfoliator. Your skin would love to enjoy honey’s powerful antioxidant, ultra-moisturizing, and anti-inflammatory properties.
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Honey Cures Hangover
If you take a few tablespoons of honey, it will certainly speed up your metabolism and will also help you to combat the hangover. This is because honey contains fructose. This speeds up the oxidation of the alcohol. . If you pure honey online, it will certainly benefit you.
Conclusion
There are many advantages of pure honey as it contains several important compounds. These include antioxidants and propolis. This is also a great alternative to sugar, but you must consume it within limits. Many places are available where you can purchase honey, but it is important to ensure that you get honey from one of the best online stores such as Aagur.com. Aagur sells pure Himalayan honey at a reasonable price.
It will be good if you consume a bit of honey every day as this keeps you healthy, and fit & helps you manage your weight. Many companies are coming up with honey that is not in the purest form. So make sure that you get pure honey that is of the best quality. You also buy original saffron online.
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