Kukkutasana is one of the special postures of yoga asanas, which mainly provides strength to the shoulders and abdominal muscles. It is a medium-grade yoga posture, which requires both strength and balance to practise. Kukkutasana is a combination of two Sanskrit words “poultry” and “asana”, in which kukkut means rooster. The body shape during this yoga pose resembles that of a rooster and hence in English it is also known as Cockerel Pose and Rooster Pose. It is important to do Kukkutasana with the right technique and failing to do so can also increase the risk of injury.
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Benefits of Cockerel Pose:
If Kukkutasana yoga posture is done with the right technique and taking care of special things, then many health benefits can be given from it –
1. To strengthen the muscles
The muscles of the shoulders and arms can be made strong with Kukkutasana, so that there is no risk of pain in these parts.
2. To keep the heart healthy
Practising Kukkutasana regularly improves the blood circulation process, which helps in keeping the heart healthy.
3. Kukkutasana Improves Digestion
Kukkutasana stretches the abdominal muscles, thereby stimulating the internal organs to work actively.
4. Helps in reducing fat, Kukkutasana
Practising Kukkutasana regularly can help in removing fat from many parts of the body including the stomach.
However, the health benefits of kukkutasana largely depend on the method of yoga asana and the health condition of the practitioner.
How to do Cockerel Pose:
If you are going to practice Kukkutasana for the first time, following steps may help you to make this yoga pose –
Step 1. First of all sit in padmasana posture by laying mat
Step 2. Take out the hands from the inside of the shin and thigh and place both the palms on the mat.
Step 3. After this, one by one, bring both the arms inside and bring the elbows between the thigh and the shin.
Step 4. Keep a distance of about 4 inches in both the palms
Step 5. Now slowly bending forward, start increasing the weight of the body on the palms.
Step 6. Keeping the balance, lift the hips off the ground and let all the weight of the body fall on the hands.
You can do this yoga posture for as long as you want according to your ability and then gradually come back to normal position. If you have any questions in mind, contact a yoga instructor.
Precautions:
Kukkutasana practice is usually done under the supervision of a yoga instructor and during this it is necessary to take the following precautions –
- Keep the balance of the body on the hand slowly
- Warm up before doing yoga
- stretch only according to capacity
- Do not allow any kind of shock to the body
When not to do Kukkutasana:
There are some health conditions during which a doctor’s permission should be taken before practising Kukkutasana –
- Severe pain or bruising in any part of the body
- BP becomes high or low
- Respiratory or cardiovascular disease
- Difficulty in maintaining physical balance or old age
- Menstruation or pregnancy
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