A sexual health complication like erectile dysfunction(ED) need not always be triggered by physiological reasons; mental health issues like stress, anxiety and depression can also contribute to the occurrence of ED.
What is Anxiety?
Anxiety is medically defined as an intense and persistent worry or fear about everyday life situations. In other words, anxiety is a feeling of dread and uneasiness. When one becomes anxious, one starts experiencing symptoms like fast heart rate, rapid breathing, tension, nervousness and danger, all of which puts the body on a high alert mode. Anxiety could occur due to reasons that are related to college, work, finances, personal relationships and even sexual performance. Men who experience symptoms of anxiety may find it hard to get an erection during sexual intercourse and can be diagnosed with psychological impotence. One can take tablets like Viagra and Cenforce 100, which are by increasing the blood flow in the penis in order to get an erection.
Men can often experience sexual performance anxiety, which involves fear or worry related to their body image, ability to please their partner or any other sexual problem they might face. Sexual performance anxiety can happen during or before having sex and can trigger symptoms of erectile dysfunction. Men often take commonly available pills like Cialis and Cenforce 100 in order to get an erection. However, such medications should only be taken after consulting a medical professional.
What Are the Symptoms of Anxiety?
Mental health complications like anxiety can cause both physical and psychological symptoms in an individual, due to which one can find it hard to maintain a healthy relationship with a spouse. Some of the common symptoms of anxiety are as follows.
- Restlessness
- Irrational anger
- Rapid heartbeat
- Breathing rapidly
- Trouble in sleeping
- Change in appetite
- Fatigue and tiredness
- Sweating and trembling
- Difficulty in concentrating
- Headaches and dizziness
- Feeling nervous and tensed
Experiencing such symptoms can create difficulties in day to day life activities and lower the quality of life for an individual. Due to the stigma attached to mental health, many people hesitate to seek the necessary medical treatment. Not getting treated for such anxiety symptoms may lead to the build-up of anxiety disorders and further deteriorate an individual’s health.
Men who have sexual performance anxiety or any other form of anxiety are more likely to face the symptoms of psychological impotence(erectile dysfunction). Instead of relying on tablets such as Cenforce 100 and Viagra, one should consult a mental health professional like a psychologist in getting an effective treatment for erectile dysfunction.
How Can Anxiety Be Treated?
Apart from the symptoms of erectile dysfunction, anxiety can lead to various other medical complications that can deteriorate an individual’s mental and physical health. It is vital to consult a mental health professional before the anxiety leads to severe medical complications. Some of the ways to treat anxiety are as follows.
- Therapy: A mental health expert may recommend a person to take therapy which can help uncover the underlying causes of worries and fear and teaches a person how to relax and look at situations with a different mindset. It makes a person develop better coping and problem-solving skills. In other words, therapy gives individuals the tools to overcome anxiety and improve their mental health status. Sexual health problems like erectile dysfunction that may occur due to stress, anxiety or relationship difficulties can be dealt with by taking cognitive behaviour therapy, talk therapy or couples counselling. Simply relying on ED pills like Cenforce 100 and Viagra won’t ensure a permanent solution to the disease.
- Medications: Medical professionals may recommend anxiety medication to treat anxiety disorders and related symptoms if the need arises. However, one should be cautious about the possibility of any side effects or drug reactions of the medication. Anxiety medications should always be taken after consulting a doctor; one should never try to self medicate the symptoms. Men who start facing difficulties in getting an erection after being diagnosed with anxiety disorder can take pills like Viagra and Cenforce 100
- Regularly exercising: Exercising regularly helps in easing the symptoms of anxiety by releasing certain feel-good chemicals in the brain endorphins. Endorphins can enhance the sense of well being for an individual by triggering positive feelings. Endorphins are neurotransmitters that are released by the brain to alleviate pain and promote pleasure. It is a wise choice to manage anxiety and erectile difficulty by exercising rather than simply relying on medications like Cenforce 100.
- Getting regular sleep: Medical experts recommend getting seven to nine hours of sleep every day to remain physically and mentally healthy. Sleep deprivation can cause one to feel more anxious and cause various other health complications like impaired immunity and even low sex drive. Men usually take commonly available pills like Viagra and Cenforce 100 to treat ED and related symptoms like low sex drive(low libido).
- Relaxation techniques: Certain relation techniques can also help in managing anxiety symptoms. Such techniques work by reducing muscle tension, slowing down breathing and calming the mind. The most popular relaxation techniques that can help manage stress and anxiety are slow diaphragmatic breathing, meditation, and yoga.
CONCLUSION: To effectively treat erectile dysfunction and related problems that arise due to mental health issues like stress and anxiety, one should consult a mental health expert. Researchers estimate that many men remain undiagnosed with ED due to shame, embarrassment and stigma that are prevalent regarding the mental and sexual health of men.
It is essential to get a proper medical diagnosis of ED in order to know the exact cause behind its occurrence. One should not majorly rely on medications like Viagra and Cenforce 100, which provide only short term solutions to the symptoms of ED. To make ED a manageable disease, in the long run, one needs to adopt healthier ways of living by eating the right food and exercising regularly.
NOTE: To avoid the possibility of any adverse effect, one should take ED pills like Cialis and Cenforce 100 only through valid prescriptions.
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