Computer vision syndrome is a condition that affects people and causes them to experience eyestrain, blurred vision, dust and water in the eyes, temporary blindness and poor work performance. The problem occurs after prolonged computer use and can affect a person’s eyesight when they look at screens all day long.
Fortunately, there are ways to counteract computer vision syndrome and improve your productivity by preventing it from occurring in the first place.
In this blog we will discuss the effect of computer vision on human being and how to overcome the computer vision on human.
Effect of computer on human:
“Computer vision syndrome” is a term used for the symptoms that occur when computer users stare at a computer screen for too long.
Computers have been around for decades, but the problem only became widespread about five years ago. A study by researchers at the University of California showed that over 50 percent of people in the United States experience some form of computer vision syndrome.
Our nearsightedness and farsightedness cause the problem, which makes it difficult to focus on small images on a screen. We do not design our eyes to stare at computer screens all day long.
In addition to causing headaches and blurred vision, it also increases the risk of eye infections and other health problems.
Some people who have experienced CVS don’t experience any other symptoms besides those listed above. However, others have experienced more severe symptoms, including:
- Headaches
- Nausea
- Fever
- Shortness of breath
- Blurred vision
- Constant blinking
- Eyestrain
- Muscle pain and stiffness
- anxiety
While it might seem like a minor issue, CVS can be very dangerous for people who work on computer screens all day long. The National Institute for Occupational Safety and Health reports that about 1 in 10 workers experience symptoms of CVS on the job.
How to overcome the computer human vision syndrome
There are several things you can do to reduce your risk of developing CVS:
Maintain a proper diet:
The first thing you can do is to maintain a diet. healthy food that are high in fiber, such as whole grains, fruits, vegetables and low-fat dairy products. This will help you fight the effects of computer vision syndrome on your eyes.
Drink plenty of water:
Drinking plenty of water helps keep your body hydrated and also gives it enough energy to function properly. You should drink at least 8 cups of water every day for good health.
Take frequent breaks from using your computer:
Take breaks from working at your computer every 30 minutes for at least 20 minutes each time you take a break. Do not stare into the screen for more than 30 seconds at a time. If you look away from the screen for more than 30 seconds, they recommended that you look away from your eyes as well so that your brain will not have to work so hard to focus on both tasks at once.
Get enough sleep:
Getting enough sleep is essential for good health and well-being as it will help your body recover from any stress or strain caused by work or studies. You should get at least 7 hours of sleep every night for a healthy lifestyle and good eyesight too!
Use a screen saver to limit the amount of time you spend looking at your screen:
The first and most obvious way is to use a screen saver. Make sure that you have one set up on your computer at all times, so that when you are not using it, it will not be staring back at you. However, it will help prevent eye strain and fatigue from staring at a bright screen all day long. If you do not have a screen saver, consider investing in one as they are very affordable nowadays.
Close all windows and applications when not in use:
Close all windows and applications when not in use. This will reduce the amount of light coming into your eyes and keep your eyes from being exposed to as much glare as possible. Adjust your monitor settings so that they have a higher contrast ratio than normal, which makes text appear more visible and reduces eyestrain.
Adjust screen brightness if needed:
Adjusting the screen brightness can help reduce glare and increase comfort, but it may also cause eyestrain and fatigue. If you are using a laptop computer for extended periods of time, consider using a wrist rest or neck support to avoid eyestrain and fatigue.
Reorganize your workspace:
Your monitor should be placed slightly below line of sight, about 20 to 28 cm wide away from your face. You should not have to squeeze your neck or eyes to see what’s on the display. Place a stand next to your monitor and any publications you’re using on it. You will not need to look up at the monitor and then back down at the desk while typing this way.
Apply eye drops:
Wetting eye drops are intended to keep your eyes hydrated. Several types of oily eye drops are available over-the-counter (OTC) and may greatly lower dry eye symptoms. If your eyes are still dry or irritated after using over-the-counter drops. Consult your eye doctor about a medication product.Take regular breaks from the computer screen to stretch your arms and legs:
Do proper exercise:
First ever, action is to keep up a consistent level of physical activity. Exercise can help prevent health problems associated with sedentary lifestyles, such as high blood pressure and diabetes. Body causing your body to produce feelings of euphoria, which makes you feel better. This is why many people like to exercise after a tough day at work. It also helps relieve stress, which can be a factor in developing computer vision syndrome symptoms.
Keep the monitor at eye level rather than above your head:
When sitting for long periods, it is important that you adjust your chair correctly so that it does not force you to bend over or lean forward too much. You should also avoid leaning against the backrest when sitting because it can cause back pain. If possible, sit at an angle, instead of straight back or front.
For example, if you normally sit upright in front of the computer screen, then try sitting at an angle such as 45 degrees from each other instead.
Check that the space has proper lighting:
It’s also important for there to be sufficient lighting around you so as not to strain your eyes too much when working for long periods of time. It’s best if they can achieve this via a desk lamp or ambient light from other places in the room (such as from behind a wall).
Should use proper eyeglasses:
If you wear glasses, double-check your medication. Wearing the incorrect prescription can make it harder for your eyes to focus. This can increase your chances of experiencing eye strain and cramps. If you wear glasses for length, trying to read, or both, you may need to get a doctor’s script for digital displays.
So. Computer vision syndrome effects many human because they work hard and they have not much time to maintain their health. They feel laziness and fatigue. If they overcome to affect the human vision by taking note of this prevention.
Conclusion:
Computer Vision Syndrome (CVS) is an eye condition and one with symptoms that can be drastically reduced by adjusting your postures, switching to a lower contrast monitor, and taking breaks. Follow the blog to learn more ways of reducing computer vision syndrome in order to increase focus, productivity and overall health!
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