Summary: Dental health care has come a long way since the days of teeth dentures and other solutions. There has been great technologies and progression in oral care techniques to keep the teeth free of bacteria and sign. Below are the tips on maintaining your oral health at a high standard from a prevention perspective.
It is not much that you need to do in order to maintain the basic level dental health & care. You may think that you are doing the needful by flossing and brushing your teeth regularly. However, apart from this there are a few other things that you need to take care of if you want to maintain your teeth for a lifetime. Normally people assume that they are bound to lose their teeth as they grow old. But this is a wrong belief. Your teeth can be maintained as long as you are alive. Following are few steps advised by the dental health services Australia which will help you to keep your teeth healthy and shining.
Understand your dental health & care needs
There are many factors which determine the level of your oral health. These include your habits, your diet, your dental hygiene routine, overall health and the saliva in your mouth. Your overall health status is what often determines the health of your oral hygiene. For instance, there are many times of medication. These drugs result in a dry mouth as it helps to reduce the saliva in your mouth. These drugs also make the consistency of your saliva ropy and thick. Even pregnant women experience oral changes. The pregnant women often experience inflammation of gums which in medical terms is called gingivitis. Even asthma patients face the problem of gingivitis and plaque formation because there saliva dries up as they breathe from mouth.
Maintain an Oral Health Routine on a Daily Basis
According to dental health care services from the cosmetic dentists Sydney it is important to maintain a daily dental care routine. In discussion with the dentistry in Sydney you can set up a healthy oral care routine on a daily basis. For instance, if you are on a medication that tends to dry your mouth then you can use fluoride. Fluoride is something that can be used by anyone including children. In fact when children use helps to prevent tooth decay and also strengthens their teeth. Among the good sources of fluoride are mouthwash and toothpaste. It is important for everyone to brush at least twice a day and if possible then even thrice. Apart from brushing it is also important to floss your teeth. This helps you to prevent plaque which otherwise leads to tooth decay.
It is also important to ensure that you maintain a balanced diet. This is important because your oral health gets affected also because of deficiency of vitamins and minerals. This in turn affects your general health in the long run. Also if in any case you are using tobacco than it is important that you quit it as soon as you can. Tobacco use increases the chances of oral cancer, tooth decay, periodontitis, gingivitis and oral cancer. It also leaves you with a bad odor and teeth stains. These are some of the basics points that you can take care of at your end. Apart from this always consult your dental health care expert and make regular visits to your dentist. There are many affordable dental support group services you can reach out to for expert help in order to maintain your oral hygiene.
The best prevention method for stopping decay is:
- Brushing of your teeth (preferably with an electric toothbrush) for a minimum of 2 minutes after every meal while always using a fluoride toothpaste
- Replace your toothbrush or electric brush-head every two to three months
- Always use dental tape once a day before bedtime
- Follow a nutritious diet of high quality balanced meals and avoid snacking during the day especially on carbohydrate-related foods that stick to the outer surface of teeth
- Ask your dentist about whether you should be using a fluoride supplement such as a fluoride mouthwash
- Make sure you drink fluoridated water rather than tank water or bottled water for dental protection
- Avoid delaying visits to your dentist for important regular check-ups as regular scaling as well as examination for decay is essential.
Never ignore signs of dental problems such as toothache, swelling and pain around the gum, sore or inflamed gums, loose teeth, or dark spots on teeth that are likely to represent decay. You also need to realise that failure to look after your teeth is dangerous to your general health. Chronic and prolonged decay can cause serious damage to bodily organs like your heart and kidneys if not treated. In essence, you are what you eat in terms of overall physical health and this applies to your teeth as much as any other part of your physical being.
Everybody experiences bad breath once in a while. Persistent bad breath however may be as a result or poor oral hygiene or accumulation of bacteria. Basically, bacteria in the mouth do feed and break down the plaque that accumulates in between teeth and release the volatile sulfur compounds that are mainly responsible bad breath. Keep the plaque in check by regular brushing and flossing of your teeth. It is helpful in maintaining your dental health to a good standard as it kills bacteria in the mouth/gums, whiten teeth and removes stains. Gargle with apple cider vinegar in the morning prior to brushing.
Avoiding dry mouth
Saliva serves a vital role in preserving your dental health; it protects your teeth against periodontal disease and tooth decay. Saliva deficiency can therefore reduce oral immunity and cause serious dental problems. Persistent dry mouth may also be a side effect of some medications or a disease symptom. Ask your dentist for recommendation on products that replace or stimulate saliva production.
It might seem so obvious, but most people ignore or casual undertake this practice. It is vital to thoroughly brush your teeth first thing when you wake and last thing when you go to sleep at night. Brushing is essential to remove the bacteria and plaque that accumulate especially overnight. Acquire a small headed brush that has soft bristles. Make sure you clean all the facets of your teeth as well as the gums and tongue, gently and thoroughly.
Dental flossing comes in handy when cleaning in areas where the brush might not cover effectively, such as in between teeth, this is also where plaque accumulates. It is advisable to floss before you brush to increase the effectiveness of your oral cleaning exercise. Keep in mind that almost 90% of teeth problems such as decay are caused by collection of plaque in between teeth.
Use of mouthwash
Most mouthwashes have antibacterial and anti fungal effects when used. They can therefore be used to keep oral bacteria in check and reduce dental health complications. Rinse and gargle twice daily, morning and always evening and do this after brushing.
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