Hyperinsulinemia is the condition in which body contains too much insulin. It associates with insulin resistance and diabetes. But it is not same as type 2 diabetes. Hyperinsulinemia is generally the result of insulin resistance.
Insulin is responsible for controlling glucose levels in the blood. The pancreas produces insulin. Insulin permits the body to use and absorb sugar from the blood. The body’s cells make use of glucose for energy for their normal functions. The body requires insulin to keep the sugar levels in healthy limits. When working properly, the pancreas produces enough insulin for controlling the levels. This implies that it would increase the production after a meal. This is chiefly vital if the meal contains high glucose or simple carbs.
Insulin resistance is the primary cause of hyperinsulinemia. Insulin resistance is when the body’s cells fail to use insulin effectively. This causes higher sugar levels in the blood. Due to this raised sugar levels, the pancreas forms more insulin to maintain its processing. Hyperinsulinemia is different from hyperglycemia. In hyperglycemia, an individual has abnormally high blood glucose levels.
Hyperinsulinemia, insulin resistance, and diabetes
Hyperinsulinemia is not diabetes. On the other hand, insulin resistance may result in both conditions. Also, it may often associate the two conditions. Insulin resistance inclines an individual to develop type 2 diabetes. The pancreas begins shutting down. It can no longer produce enough insulin for controlling the glucose levels.
Symptoms
Hyperinsulinemia does not bring about any visible symptoms. In a study, researchers observed that many individuals who were tested showed no signs of hyperinsulinemia. Due to this, they call this as a “silent disease”. As, it lacks signs. Another study mentions that this condition in its early phases is asymptomatic.
Causes
The most common reason for hyperinsulinemia is insulin resistance. The body fails to use insulin correctly. Then, the pancreas forms more insulin. Hence, it can try to compensate for the blood glucose spikes.
- Insulin resistance may cause type 2 diabetes. Gradually, as the insulin need increases, the pancreas fails to maintain the need. When this lack occurs, type 2 diabetes may occur.
- In rare cases, a tumor called insulinoma might account for hyperinsulinemia. An insulinoma appears on pancreatic cells producing insulin. Low blood glucose or hypoglycemia describes the condition. Insulinoma is the opposite of diabetes. In this condition, the body experiences raised blood glucose levels.
- Another rare reason for hyperinsulinemia is nesidioblastosis. This condition happens when the pancreas has too many insulin producing cells. The condition also causes low levels of blood glucose.
- People might be more prone to hyperinsulinemia because of a family history.
Treatment and diet
Adding veggies in a diet works great to control glucose levels. To treat hyperinsulinemia, a doctor mostly suggests a comprehensive treatment plan. This plan concentrates upon making lifestyle changes. These changes can be diet, exercise, and weight loss. Treatment can involve medication if these methods are not operative.
An individual’s diet might create a significant impact on treating hyperinsulinemia. This can be because of insulin resistance. A healthy, balanced diet helps in health weight management. Also, it can improve the bodily functions overall. Particular diets may also prevent blood sugar spikes. Also, they can allow a person to control their insulin levels. Diets concentrating upon glycemic control are helpful. Diet containing lesser simple carbs help in a proper glucose control.
Diets that help control sugar levels comprise the following types of food:
- veggies
- fiber
- fruits (not more than 2–3 servings per day)
- whole grains
- lean meats
An individual must discuss with healthcare provider. Doctor will guide the best way to manage their glucose with a healthy diet. With dietary changes, an individual having hyperinsulinemia benefits from exercise. Exercise helps to improve the body’s tolerance of insulin. Also, it helps in maintaining a healthy weight.
Aerobic and resistance training are useful exercises for hyperinsulinemia. An individual must discuss their exercise plans with their healthcare provider.
Beneficial activities can be:
- biking
- jogging
- walking
- light hiking
If diet and exercise are not enough to control the condition, medication can also help. In many cases, same medicines treat diabetes. Few medications can even worsen hyperinsulinemia. Thus, a person must discuss the best options with their doctors. Diabetes management is really vital nowadays. One can control the diabetes related complications.
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