Learning to work out can be intimidating. There’s a vast gym culture online and in person that makes starting out feel isolated and uncomfortable for many people. If you’re a young adult who wants to get started with your fitness journey, there’s no shame in being a little nervous. However, you shouldn’t let your nerves stop you from working to better yourself and your health. The following tips will help you learn to work out confidently as a young adult, no matter what stage of fitness you’re at.
Find a Location
The first thing you should do as a young adult who wants to learn how to work out is find a location. Whether you prefer working out in a gym or outside, you need to have a dedicated space where you feel comfortable enough to exercise. If you do want a fitness facility, shop around for commercial and private gyms that suit your needs. Are you focusing on cardio? Do you prefer to lift weights? Are you playing sports? Answering these questions will help you find a facility that works for you and your goals. No matter what fitness method you use, your location should feel comfortable and safe for you.
If you prefer not to go to a gym, you can still get an effective workout at home using the space around you. Rather than spending your time looking for a fitness facility, make a zone in your home that is dedicated for your work outs. If you’re following a video or online tutorials, you may need to have a wifi connection and somewhere to put a monitor. If you plan on running or walking outside, you should plan a specific route ahead of time. Not only will this let you mark your distance, but it will also keep you safe when you’re working out. Before you dig into learning how to work out, you need a comfortable and safe place to do so.
Get a Program
Once you have a location figured out for your fitness efforts, it’s time to find a program that works for you. This is where exercise gets creative and fun. You may need to experiment a bit to find a form of movement you enjoy, so don’t be discouraged if you don’t get it right away. There are countless different ways to work out, from Crossfit to yoga. Each method has its own individual benefits, so it’s up to you to find what you like best. For instance, you may be better at weight lifting than you are at cardio. If that’s the case, trying a beginner weight lifting routine for a few weeks may give you the results you want. Another option is to try the thrive experience.
Along similar lines, it’s vital to set clear goals for your exercise. Are you trying to lose weight? Do you want to gain muscle? Are you generally just trying to improve your health? The answers to these questions will help you set clear goals for your gym sessions. However, there are some things you want to keep in mind when setting fitness goals. Be sure you make your goals achievable. Don’t set a goal that you can only reach if a miracle happens; that will leave you discouraged and burned out. Set goals you can work toward and see progress with. By getting a fitness program and setting goals that you can achieve, you can make progress on learning how to workout as a young adult.
Manage Your Nutrition
The third step to learning how to work out as a young adult is to manage your nutrition. While the food you eat isn’t directly related to your activity level, it does play a part in your overall health. If you eat low-quality foods, or simply don’t eat enough, you won’t have enough energy to make it through your workouts. You’ll hit an energetic wall halfway through a set and be forced to call it a day. Rather than skipping out on some of your gains, make sure you’re nourishing your body properly before and after every gym session. Of course, bring plenty of water with you anytime you go to workout. The last thing you want is dehydration knocking you out.
Along with nutrition, you can add pre- and post- workout supplements to your routine to help elevate your gym sessions. These supplements give you a rush of energy before you start your workout, as well as increasing muscle capacity for improved performance. When you take a pre-workout half an hour before you hit the gym, you can expect to train harder, last longer, and feel stronger. In contrast, post-workout supplements like creatine and protein help repair your torn muscle strands and boost recovery. When you combine these supplements with an already-healthy nutrition plan, you allow your workouts to remain effective.
Improve Your Confidence
Next, it’s time to improve your confidence both at the gym and at home. While you’re initially learning how to workout, it’s normal to be nervous and a bit shy. However, as you get more experienced, you’ll gain more confidence around the gym. Part of your confidence will come from your clothing. As superficial as that may sound, the things you wear will help you either feel top-rate and ready to take on the world, or they’ll leave you feeling invisible. If you’re needing a confidence boost in the gym, get some new exercise gear. Whether you prefer to workout in a t-shirt and shorts or leggings and a sports bra, you’ll feel your best when you look good.
Another key component of boosting your confidence in the gym is finding a support system. When you have friends in your gym, working out with them will help keep you motivated both before and after your session. If you prefer to work out at home, or you just haven’t managed to find a gym you like yet, surrounding yourself with supportive friends and family will help you avoid burnout. If you feel comfortable, open up to the people around you. Tell them about your goals and let them support you through your journey. By boosting your confidence in the gym, you can get better at working out overall.
Design a Lifestyle
The final step in learning how to workout is to design a lifestyle around your fitness regimen. If you want to succeed in your exercise plan, you need to incorporate it into your routine. While it’s impractical to build your life around the gym, you should make sure your fitness has a solid place in your schedule. If you work a 9-5 job, adding your gym session before or after your shift will help you stay consistent.
Along with adding your gym sessions to your schedule, you should incorporate your nutritional plan to your lifestyle as well. While there’s nothing wrong with having “cheat days,” you’ll have better results if you stay consistent with your nutrition. By combining your fitness and nutrition with your current lifestyle, you can get better results and make all your hard work worth it.
To sum things up, learning how to workout as a young adult can be intimidating, especially if you’re trying to switch up your lifestyle. By incorporating these tips into your learning process, you can make the transition easier on both your mind and body, giving you a better chance of success.