When you decide to get in shape and start exercising, you will want to do all you can to improve your physical performance. This may mean you are considering the use of various types of dietary and other supplements, which you hope will help you get in even better shape. But before you do so, there are certain pros and cons associated with supplements that need to be taken into consideration. If you are wondering about adding supplements to your diet before you begin an exercise regimen, consider the following factors.
They Can Build Muscle
When used properly, supplements may help you build muscle at a faster rate as you start exercising. As they do so, you should also notice an ability to have your physical performance improvements as well, such as having more endurance when running or lifting weights.
Provide Nutrients
If you have been eating a poor diet prior to beginning your exercise program, you may be lacking certain vitamins and minerals in your diet. If you choose to take supplements, you can make up for any deficiencies that could impede your ability to exercise as you want to get the results you seek.
Beware of Side Effects
If there is one major downside to taking supplements as you begin an exercise program, it is that some supplements may cause unexpected side effects. Unfortunately, the longer you take them, the worse the side effects may become. Common side effects you could experience may include increases in your blood pressure and heart rate, fatigue, depression, muscle and tissue breakdown, and even erectile dysfunction. Unfortunately, your diet, including supplements can and has been known to cause erectile dysfunction. This is typically a more severe side effect but since it happens often, you may want to work with an expert to ensure you don’t have to deal with that side effect. Additionally, you should keep an eye on your own health so that you can catch these types of symptoms before they become troublesome.
May Increase Your Risk of Injury
While you may be wanting to take supplements to help improve your performance while exercising, you may actually be placing yourself at greater risk of being injured while you are lifting your weights, jogging, or whatever other activities are included in your exercise routine. As to how the increased risk of injury can occur, much of it has to do with dehydration. Since many supplements require that you increase your fluid intake while taking them, failing to realize this could leave you severely dehydrated during your exercise sessions, possibly placing you in a life-threatening situation.
Since there are pros and cons associated with taking supplements as you begin an exercise program, it is best to speak to your healthcare provider before making your decision. In doing so, you will be able to weigh the benefits versus the risks to determine if supplements are really necessary.
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