When you’re craving something sweet and satisfying, you can’t do much better than an opal or honey crisp apple. Apples, like many other fruits, are full of vitamins, minerals, and phytonutrients that are good for you. If you have serious ED then must try Kamagra 100.
Apples are good for your health in many ways, from preventing chronic diseases to improving your overall health and wellness. It turns out that the saying “An apple a day keeps the doctor away” is more true than you might think.
We all know what apples are, but we might not know that they have important micronutrients. Different kinds of apples have slightly different amounts of nutrients, but on average, a medium-sized apple that weighs 100g has about
Apples have 2-6% of the daily recommended value for manganese, copper, potassium, vitamins a, e, c, k, B1, B2, and B6. They have a lot of polyphenols as well.
Polyphenols are a type of powerful plant compound called a phytonutrient. They fight free radicals and stop oxidative stress from happening, which protects you from long-term diseases like cancer, heart disease, and diabetes.
Polyphenols can put into four different groups, but apples’ polyphenols belong to the flavonoids group. There are many flavonoids in apples, like quercetin.
catechin
phloridzin
chlorogenic acid
4 Good Things About Apples That Can Help Your Health in General
1. Apples might help you lose weight.
Apples have a lot of water and fibre, which are two things that make them more filling. Studies have shown that eating fruit makes you feel less hungry than eating the same amount of other foods, like juice or apple sauce. To lose weight, you need to eat fewer calories than you burn throughout the day.
This is called a caloric deficit. So, eating foods like apples that make you feel fuller will help you reach your weight loss goals.
A study published in the Journal Appetite found that people who ate apples ate 200 fewer calories on average than those who didn’t.
Apples are a great food for weight loss because, compared to other foods with the same amount of macronutrients, they have fewer calories, more fibre, and more volume while still having the same amount of macronutrients.
2. Apples may be good for your heart
Studies have shown that apples may be good for your heart. Apples have a lot of fibre and polyphenols, both of which have link to lowering blood pressure and cholesterol levels.
A meta-analysis of the effects of flavanols in food that was published in The Journal of Nutrition found that eating a lot of foods with polyphenols cut the risk of stroke by 21%.
Studies have shown that eating an apple every day can help keep your cholesterol level steady and healthy. Bad cholesterol can lower by soluble fibre, and good cholesterol can raise.
3. Apples can help your body digest.
Apples have both types of fibre, which are good for your digestive health. Soluble fibre acts like a gel and attracts water, which slows down digestion. It also slows down the digestion of glucose, which makes you feel fuller and keeps your blood sugar under control.
Insoluble fibre doesn’t dissolve in the digestive tract, so it doesn’t get absorbed. This makes it easier to get rid of waste by giving your stool more bulk.
Research shows that fibre is also good for your gut health because it brings back healthy gut bacteria and makes more intestinal epithelial cells. This can stop swelling and help you lose weight [R].
4. Apples might make you less likely to get diabetes.
Several studies have shown that apples may make it less likely that someone will get type 2 diabetes. In fact, an in-depth look at apples and how they affect human health showed that eating 2–6 apples per week cut the risk of diabetes by 28% .
In The Women’s Health Study, a large study that is still going on, flavonoid intake was also linked to the risk of diabetes and markers of insulin resistance and inflammation.
Apple’s Benefits: Bottom Line
Adding an apple to your diet every day can help improve your overall health by lowering your risk of chronic diseases, helping you lose weight, and making your digestive system healthier.
Apples can help you lose weight in a big way by making you feel fuller and reducing the amount of calories you eat. Because apples are full of healthy phytonutrients, vitamins, and fibre, eating one every day is a great way to stay healthy and keep the doctor away.
Need help optimising your diet and nutrition plan to finally get the results you’ve been waiting for?
The Swole Kitchen helps you become the best version of yourself by giving you one-on-one nutrition coaching, macro coaching, and custom meal plans.
We teach you how to eat the foods you love in the right amounts so you can fit into your favourite pair of jeans, reach your health and fitness goals, and be healthy and happy.
We help you make good food choices and teach you as you go, so that you can learn how to take charge of your health and feel what it’s like to live again.
1. Apples might help you lose weight.
Apples have a lot of water and fibre, which are two things that make them more filling. Studies have shown that eating fruit makes you feel less hungry than eating the same amount of other foods, like juice or apple sauce.
To lose weight, you need to eat fewer calories than you burn throughout the day. This is called a caloric deficit. So, eating foods like apples that make you feel fuller will help you reach your weight loss goals.
A study publish in the Journal Appetite found that people who ate apples ate 200 fewer calories on average than those who didn’t.
Apples are a great food for weight loss because, compare to other foods with the same amount of macronutrients, they have fewer calories, more fibre, and more volume while still having the same amount of macronutrients. If you have serious ED issue then must try Vidalista 20.
2. Apples may be good for your heart
Studies have shown that apples may be good for your heart. Apples have a lot of fibre and polyphenols, both of which have link to lowering blood pressure and cholesterol levels.
A meta-analysis of the effects of flavanols in food that was published in The Journal of Nutrition found that eating a lot of foods with polyphenols cut the risk of stroke by 21% .
Studies have shown that eating an apple every day can help keep your cholesterol level steady and healthy. Bad cholesterol can be lowered by soluble fibre, and good cholesterol can be raised.
3. Apples can help your body digest.
Apples have both types of fibre, which are good for your digestive health. Soluble fibre acts like a gel and attracts water, which slows down digestion. It also slows down the digestion of glucose, which makes you feel fuller and keeps your blood sugar under control. Insoluble fibre doesn’t dissolve in the digestive tract, so it doesn’t get absorbed. This makes it easier to get rid of waste by giving your stool more bulk.
Research shows that fibre is also good for your gut health because it brings back healthy gut bacteria and makes more intestinal epithelial cells. This can stop swelling and help you lose weight [R].
4. Apples might make you less likely to get diabetes.
Several studies have shown that apples may make it less likely that someone will get type 2 diabetes. In fact, an in-depth look at apples and how they affect human health showed that eating 2–6 apples per week cut the risk of diabetes by 28%.
In The Women’s Health Study, a large study that is still going on, flavonoid intake was also link to the risk of diabetes and markers of insulin resistance and inflammation.
Apple’s Benefits
Adding an apple to your diet every day can help improve your overall health by lowering your risk of chronic diseases, helping you lose weight, and making your digestive system healthier.
Apples can help you lose weight in a big way by making you feel fuller and reducing the amount of calories you eat.
Because apples are full of healthy phytonutrients, vitamins, and fibre, eating one every day is a great way to stay healthy and keep the doctor away.
Need help optimising your diet and nutrition plan to finally get the results you’ve been waiting for?
The Swole Kitchen helps you become the best version of yourself by giving you one-on-one nutrition coaching, macro coaching, and custom meal plans. We teach you how to eat the foods you love in the right amounts so you can fit into your favourite pair of jeans, reach your health and fitness goals, and be healthy and happy. We help you make good food choices and teach you as you go, so that you can learn how to take charge of your health and feel what it’s like to live again. Read more
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